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Category Archives: Training
Who Needs Extra Energy?
We have all seen the Gatorade commercials that make us yearn to be an athlete. But who really needs the Gatorade, and more importantly, when do they need it? The average gym go-er will never need to use any form … Continue reading
Posted in Fitness, Fuel, Running, Training
Tagged dmc, dmc sports medicine, dmc sports performance academy, energy, energy drinks, exercise, fatigue, water
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What is Runner’s Knee?
Do you experience kneecap pain going up or down the stairs, after sitting in a car or movie theater for prolonged periods of time, or bending down to a squatting position? You may be experiencing the pain that 2.5 million … Continue reading
Posted in Injuries, Training
Tagged knee, knee injuries, knee injury, kneecap, kneecap injury, kneecap pain, patellofemoral pain syndrome, runner's knee, running
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Are you exercising too much? The warning signs of over-training.
Exercise is an important aspect of having a healthy lifestyle. There are times when an individual can do what is called over-training Over-training is described as exercising beyond the body’s ability to recover as well as without adequate rest and recovery. Excessive … Continue reading
Posted in Training
Tagged appetite, body, epinephrine, exercise, fatigue, heart rate, insomnia, muscle, norepinephrine, over-training, performance, reaction times, too much exercise
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